![]() When to Plant Cucumbers Seeding about 2-3 weeks before the last frost is ideal for cucumbers.Ĭucumbers should be seeded indoors 2-3 weeks before the last frost date for your region. Don’t worry, you have a few remedies for these issues described below. In colder climates, this may mean later harvests or the potential risk of pesky rodents eating the cucumber seeds. If you can, it is best to direct seed cucumbers right into the garden. The most important thing to know when planting cucumbers is that they have sensitive roots which prefer to be disturbed as little as possible. A cucumber a day to keep the doctor away? Well, that will be a whole lot easier once you have a garden full of these delicious fruits! Propagation and Planting They also have polyphenols that may boost your immune system and reduce your risk of cancer. They contain anti-inflammatory flavonoids that protect brain health and improve memory. Despite all that water weight, cucumbers contain vitamins B, C, and K, as well as copper, potassium, and manganese. Since they tend to be pretty expensive in stores, growing cucumbers yourself also benefits your wallet.Ĭucumbers are 95% water, but their benefits extend far beyond hydration. Cucumbers fit the bill as one of the healthiest garden crops you can grow. I don’t know about you, but I got into gardening as part of my broader mission to live a healthier life more in tune with nature (while simultaneously cutting down on my grocery bills). Health Benefits of Cucumbers Not only are cucumbers hydrating, but they also contain vitamins and minerals healthy for humans. Cucumbers come in many unique flavors, shapes, and varieties that can be grown on a range of different trellises or allowed to vine along the ground. They cannot tolerate frosts of any kind and grow best at temperatures between 75° and 85☏. Like its cucurbit cousins, cucumbers are warm-weather annuals. They have hairy stems and yellow or white flowers that usually enlist the help of bees to facilitate pollination. This family is most recognizable by their large flat palmate leaves that shade out weedy competition and protect their fruits. Onion – I use a red onion here, but sweet onion would also be delicious.All About Cucumbers These refreshing fruits come in multiple varieties with different textures, flavors, and shapes.Ĭucumbers are a member of the Cucurbitaceae family along with pumpkins, gourds, winter squash, watermelons, cantaloupe, and zucchini.If it has a tougher skin, you may want to peel it first. However, any cucumbers will work, including English cucumbers and Persian cucumbers. Fresh Cucumbers – I used little mini cucumbers for my healthy cucumber salad, because smaller cucumbers are a little sweeter than the large ones, have more tender skin, and require less chopping (just slice).Spices – Garlic powder, sea salt, and black pepper.Lemon Juice – Fresh juice is so refreshing in this creamy cucumber onion salad, but you can use bottled lemon juice for convenience.Olive Oil – Use extra virgin olive oil, or any neutral oil you like.If you do substitute dried, use 1 teaspoon dry for every tablespoon of fresh dill. ![]() Fresh Dill – This is a creamy cucumber dill salad, so I say fresh dill is a must! You can use dried dill if that’s all you have, but fresh tastes much better.Cucumbers and sour cream are a classic combo, but see below for alternatives. Sour Cream – Makes up the base of the creamy sauce in this salad.For measurements, see the recipe card below. This section explains how to choose the best ingredients for cucumber salad with sour cream, what each one does in the recipe, and substitution options. ![]() However, if you prefer less creamy cucumber salad recipes, smashed cucumber salad is another delicious alternative. (This dish is popular in many cultures, as well as here in the USA, but definitely so in Russian and Eastern European culture, where sour cream is used in… pretty much everything, haha.) The salad makes a cool, crunchy side dish that pairs with lots of different mains, and was one of my favorite healthy salads as a kid. This sour cream cucumber salad, on the other hand, made a regular appearance with my family. Growing up in a Russian-speaking family, lettuce-based salads were less common. It’s similar to creamy cucumber radish salad and just as fast as three bean salad, with a zesty addition from crisp onions. Healthy, creamy cucumber salad with sour cream and dill takes just 10 minutes and a handful of simple ingredients, and can also be made ahead of time. If you’re looking for the best easy, creamy cucumber salad recipe, this is it! It’s the perfect easy summer salad that highlights fresh garden cucumbers. ![]()
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